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I think we can all agree that mental toughness is one of the most important skills in life. In fact, according to Navy Seal instructor and martial arts expert, Mark Divine, mental strength is “more important than any physical ability you may possess”. Yet, a lot of us don’t know how to develop it. But

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I think one of the saddest ways to live life would be constant comfort. That’s not to say you have to be uncomfortable, but you have to step out of your comfort zone from time to time. Life is about taking chances, doing things you wouldn’t expect yourself to do, experiencing everything you can and

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Running may be the single most effective exercise to increase life expectancy, according to a new review and analysis of past research about exercise and premature death. The new study found that, compared to nonrunners, runners tended to live about three additional years, even if they run slowly or sporadically and smoke, drink or are

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If you want to become a stronger, faster runner and lower your risk for injury, incorporating strength training into your exercise routine is a must. Unfortunately, many runners leave out strength training from their workouts or only do it occasionally—which is unfortunate because strength workouts are crucial to endurance training. Running alone just isn’t going to provide

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