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All posts in: Running

Running may be the single most effective exercise to increase life expectancy, according to a new review and analysis of past research about exercise and premature death. The new study found that, compared to nonrunners, runners tended to live about three additional years, even if they run slowly or sporadically and smoke, drink or are

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If you want to become a stronger, faster runner and lower your risk for injury, incorporating strength training into your exercise routine is a must. Unfortunately, many runners leave out strength training from their workouts or only do it occasionally—which is unfortunate because strength workouts are crucial to endurance training. Running alone just isn’t going to provide

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